Unbeknownst to many, Vitamin E is an essential nutrient that helps in keeping the heart and skin healthy. But more than this, vitamin E proves to be beneficial to hair health as well. Although scientists and medical experts alike cannot exactly determine how vitamin E aids in keeping the hair healthy, they believe that it produces the same exact mechanism that it does for keeping the heart healthy. It has been proven to show positive effects to hair such as prevention of hair loss and promoting hair growth by enabling growth of the capillaries.
Benefits of Vitamin E for Hair
There are countless benefits that vitamin E can provide for the body including healthy hair growth. Regular intake of this vitamin can prove to be beneficial and its effects can be seen in just a matter of weeks. This supplement can also be applied to skin or scalp topically to further enhance and accelerate the appearance. The quality and texture of the hair can be improved when it is regularly applied with vitamin E oil.
Here are some specific benefits that Vitamin E can provide:
| Used For | Description |
|---|---|
| Hair Growth |
Vitamin E is a great stimulant for growth of capillaries, when the capillaries are healthy and profuse, the blood circulation in the scalp will be enhanced which will therefore promote strong and healthy growth of hair. |
| Pre-mature Greying |
Vitamin E contains effective and potent antioxidants that inhibit good health of our body tissues, when our body tissues are strong and healthy, our aging process slows down as well. Therefore, aging signs that may appear in our skin and hair will slow down as well. With regular intake of vitamin D, you will notice that not only will the skin look younger, but premature graying of the hair will be prevented as well. |
| Lustrous Hair |
Because vitamin D oil can be used topically, it can directly condition the hair making it more lustrous, shinier and stronger than it was before. This vitamin oil can also be combined with commercially manufactured conditioner and then massaged on to the scalp to further make the hair soft and smooth. |
| Split Ends |
A lot of women often complain about having split ends, and this is understandable as its appearance can really make hair look dull, dry and lifeless. This can be caused by constant use of hot hair tools without using proper protection on the hair or by regular dyeing of the hair. In order to restore the hair’s health, hair experts advise to treat it with the combined mixture of equal amounts of coconut, olive, jojoba and hemp oils to make 12 ounces. Mix in two oz. vitamin E oil into the mixture and apply to the roots up to the tips of the hair. |
Sources of Vitamin E for Hair
There are a lot of ways in which you can get your daily supply of Vitamin E, whether it is from oral supplements or from the food you eat, there really is no shortage when it comes to this vitamin’s supply. Here, you will find the different sources in which you can get your daily supply for this wonder vitamin.
1. Food Sources
Because vitamin E is a natural supplement, it can be found in the simplest form of foods to make a diet full of vitamin E easy to achieve. You can load up in nutrient dense foods and your hair will grow faster and healthier in no time. Vitamin E can be found in the following kinds of foods:
- Green leafy vegetables such as spinach, kale, Swiss chards, mustard greens and collards.
- Almonds are also a great source for vitamin E and not to mention that they also serve as great snacks to keep a fit and healthy body.
- Fruits such as papaya and kiwi also offer a good amount of vitamin E. Avocado does not only contain healthy fats that can promote good health, but they are also packed with vitamin E.
2. Oral Supplements
There are now a lot of supplements for vitamin E that can be bought over the counter, but before doing so, it is still better to be aware of the proper dosing to avoid any complications. Vitamin E thins the blood as it promotes good circulation, over dosing on it may result in blood clotting issues. The recommended daily allowance for vitamin E is 15 to 19mg per day or 22.5 to 28.5 I.U. per day. This allowance depends on the age of the person and gender so before taking in vitamin E as a daily supplement, make sure to consult with your doctor first.
3. Topical Solution
Vitamin E can also be applied directly to the hair and scalp simply by getting your Vitamin E capsule, puncturing it to create an opening and then applying its contents directly to the scalp. Because this is considered to be a natural oil, you can leave this on the hair for a whole day until it is washed, or rinsed after a few hours of leaving it in if you feel like it makes the scalp oily.
4. Hair Products
There are now an abundance of commercial products available in the market which promote good hair health and are loaded with vitamin E. Regular use of these products can make the hair appear shinier, brighter and healthier in just a matter of a few weeks’ use. Aside from better appearance, daily use of these products can also make the hair growth faster.