Most people may not realize it today, but they likely are not receiving enough magnesium from their diet. When your diet does not contain a sufficient amount of magnesium, you may experience a variety of symptoms related to magnesium deficiency. Such symptoms may include migraines, lack of appetite, leg cramps, depression, fatigue, vomiting or nausea, high blood pressure, and weight gain.

Magnesium is incredibly beneficial since it assists the body in both absorbing and making good use of nutrients. Without enough magnesium, your body may find it difficult to properly use the proteins, fats, and carbohydrates that you consume on a daily basis. In addition, magnesium is responsible for actually activating specific enzymes that communicate to the body whether it is receiving a sufficient amount of food to satisfy important needs. Magnesium is also important for helping the body to feel more energized. In fact, when you are lacking in magnesium, you may even feel exhausted.

Conditions such as insulin resistance and diabetes are fairly common when coping with obesity. Magnesium is critical to insulin function and as a result can be quite important in combatting obesity. When you get a sufficient amount of magnesium, insulin functions more effective while blood glucose can be converted into use for energy. When you have a magnesium deficiency, improper insulin functions can result in fat storage and high blood glucose.

It is easier to absorb magnesium when it comes from food rather than from supplements. Foods such as Brazil nuts, cashews, almonds, whole grains, and pumpkins seeds are all rich in magnesium. Adding such foods to your diet could actually help you to improve your weight loss efforts.