Although the idea of superfoods is controversial, the nutrition contained in these foods cannot be disputed. Discover the categories and specific foods that can be included on a superfoods list.

Although many people know that lime water is healthy, not many know that it can help fight cancerous cells, aging and promote weight loss. This article highlights the wonderful nutrients in lime water and its health benefits.

Watermelons are very popular because of the sweet and refreshing flesh it offers. But more than just being delicious, watermelons are now becoming the favourite of many health experts because of the countless health benefits.

Sodium benzoate is a common preservative, particularly in soft drinks. When combining with citric acid, it can produce benzene, a carcinogen. This issue has led some manufactures to reducing chemicals that react with sodium benzoate from their products.

The idea that foods contain negative calories means that they have fewer calories than it takes to digest them. This concept is a myth that is often used during dieting, but there is no scientific evidence to prove that negative calorie foods exist.

Medicine used to treat common infections and diseases are not only found in the medicine cabinet; you may also find natural antibiotics in your kitchen or the local health store. These include herbs, garlic, rose water and more.

The beetroot is a purple-red root that is well known for many health benefits. Keep reading to know more about this renowned root, some of the recipes for making beet juice, and some recipes for concoctions.

Having smooth healthy skin boosts your confidence. In order to get healthy skin you need to you eat well. Keep reading to know more about the diet for healthy skin and what foods you should eat for healthy skin.

Research shows that those who are suffering from depression do not necessarily have to take medications in order to have their condition treated. There are foods for depression that are available widely and can be easily accessed.

Drinking green tea can provide you with a number of health benefits, but it is important to understand the potential caffeine content of your tea. Educating yourself about caffeine and how to reduce caffeine levels can assist you in enjoying green tea.