These are the assortment of fruits that many do not expect to contain the healthy proteins that aids in maintaining our body’s natural processes. Eating these delicious, refreshing high protein fruits really pays of health benefits.

Serotonin in produced in the brain and acts as a neurotransmitter. Low levels of serotonin leads to problems of insomnia and depression. Here describes various types of serotonin rich foods that help in increasing the secretion of serotonin in the brain.

One cup of cooked rice has the amount of carbs range from 30-60 grams. Since there is rice in different types, the amount of their carbs varies. You can read on to see detailed amount of carbs in rice.

Since there are carrots in different forms such as raw and pickled, the calorie count of them varies. You can read on to see the detailed information of how many calories in a cucumber.

Since there are various types of rice such as long-grain, medium-grain and short-grain rice, the calorie count of rice varies. You can read on to see the detailed information of how many calories in rice.

Knowing what carbohydrates can do to the body will broaden one’s understanding about this interesting building block of life. Despite its bad rap, carbohydrates are good and are necessary for healthy living.

The apples are rich in a number of vitamins. By eating only a single medium sized apple you can fulfill the daily requirement of most of the vitamins that are required by your body.

A healthy diet is all about keeping things in strict moderation, but refined processed carbs represent one element that should be kept to a minimum. Always choose healthy alternatives when and where possible.

Since there are carrots in different forms such as raw, baby and canned, the calorie count of them varies. You can read on to see the detailed information of how many calories in a carrot.

If you are looking for leptin rich foods, you might be disappointed. But these foods can help increase your leptin sensitivity, which can curb your cravings and hunger, and that in turn can help you lose weight.