Wheat germ is a highly nutritious used in many recipes, but it may need to be substituted with something else for those with gluten intolerance. Flaxseed or oat and rice brans are delicious, nutritious and easily-found substitutes for wheat germ.

Simple carbohydrates found in many processed foods can cause weight gain. If you are aiming to decrease body fat, consume foods low in carbs and fats, and increase consumption of good fats and proteins.

Wheatgrass is consumed by individuals of all age groups to serve health promoting functions like detoxification, improving hemoglobin concentration, enhancing longevity and controling inflammation. Read more to learn about wheatgrass benefits.

Sea salt spray is a great addition to as a hair care product to add volume and texture to your hair. Learn how to make your own sea salt spray and how to use it to create great waves that last.

Do Oats Have Gluten? Oats do not contain gluten on its own, but if it is not processed properly it can be cross-contaminated with other gluten products. Here lists several brands that ensure that their products are safe for those that require a gluten free diet.

Calories in grapes differ from different types. Grapes are relatively low in calories and contain a lot of valuable nutrients. Add more grapes to your diet to take advantage of all these benefits.

Coconut milk is high in many vitamins and minerals, but can also be high in fat so it should be consumed sparingly. Here shows coconut ,milk benefits, coconut milk nutrition, as well as coconut milk side effects.

Quinoa has a high glycemic index, but this does not necessarily reflect the high nutritional value of this food. Here outlines all of the benefits of consuming quinoa to help you understand how it will have on your health.

Eggplant is an excellent source of water, fiber, vitamins and minerals. Here’s what eggplant can do for you as part of a healthy diet, including eggplant nutrition information and some cautions to consider before you dive in.

Fructose is a sugar commonly found in most natural and processed food products. If you are at the risk of developing blood sugar level complications, you should pay attention to the foods high in fructose.