Apple cider vinegar can provide several health benefits and essential nutrients for the body, but if you consume too much it can cause side effects as well. Learning apple cider vinegar side effects can help you avoid any complications.

Consuming tryptophan is essential to maintaining your sleep pattern and making sure you have adequate serotonin levels. Eating foods high in tryptophan ensures that you do not wind up with a deficiency of this amino acid.

Some recipes call for dry white wine or other types of alcohol to perk up the flavor of a dish. If these are not available, use substitutes for dry white wine or other alcohols, such as lemon juice.

Seven Seas Cod Liver Oil is a dietary supplement recommended for people who have nutritional deficiencies involving vitamins A, D and E, or those who may have a very poor diet. However, caution must be observed when taking it.

MSG is a very common food additive used to enhance flavor. It is found in a wide number of foods so be sure to reference the table listed in this article for information on ingredients that might, and often times do, contain MSG.

Peanut butter provides many benefits to those looking to add a nutritious food to their daily diet and for those looking to lose a bit of weight. The nutritional benefits of peanut butter are many.

Choosing low-carb or no-carb foods for breakfast can help you take in less carbohydrates throughout your day and lose weight in the process. Here you will find good, no-carb foods as well as some easy, nutritious breakfast recipes.

With high levels of vitamin C and health benefits for your heart, skin, weight and more orange juice does a lot of good for the body. Read on for a look at the nutrition facts and many benefits of orange juice.

Finding an appropriate alternative to wheat flour becomes quite difficult sometimes. However, spelt flour being of the same family as wheat has properties that are very similar to it and is a perfect alternative to wheat flour.

Soy lecithin is a byproduct obtained during the process of extracting soybean oil from soybeans. It has a wide variety of benefits, but can come with unwanted side effects. So take soy lecithin in moderation.